If you’re uncomfortable with the frequency with which you’re crying, or you have noticed the crying is making you feel worse, consider reaching out to a therapist or someone you can trust. It’s also worth mentioning that while crying is a natural physiological response, it’s not an emotional panacea. There’s nothing wrong with crying-but it might help to explore why you are. (Which are very similar to how we manage stress and anxiety-two major triggers for crying.) Doing this doesn’t mean that certain events and situations won’t induce tears, but it might help you feel equipped to handle some of the emotions that come your way. These overall self-soothing practices can include getting enough rest, eating well, meditating, and exercising, Franco explains. “Find ways to soothe yourself with self-compassion and identify that it’s okay to feel how you’re feeling,” Franco says. “Has your crying increased from times when you felt more okay, and to what extent has it increased?” These are a few preliminary questions to ponder if you’re a little worried.Ĭrying can be a form of self-soothing, but if you find that you’re bursting into tears frequently and randomly, Franco suggests taking a moment to think about how you’re caring for your emotional wellness overall. Franco, Ph.D., counseling psychologist, tells SELF. What’s more? Whether or not your frequent crying is actually a cause for concern “would probably depend on your baseline,” Marisa G. So crying, in and of itself, isn’t a huge deal. People cry for reasons that range from life-altering to mundane, and tears can clue you in to how you’re feeling (whether that’s sad, stressed, scared, nervous, overjoyed, or something else entirely). The first thing to realize is that crying is absolutely normal, and there are no rules or quotas involved. If you’re wondering whether or not you’re crying too much, whether you should be concerned, and whether there are ways to stop crying, we can help. You might’ve Googled “how to stop crying,” on a random Wednesday afternoon (no judgment) because, even if you’re cool with tearing up, crying spells that happen right before Zoom meetings are inconvenient. Even if you’re someone who sheds tears during birthday parties and phone commercials, 2020 has probably given you major reasons to cry.
0 kommentar(er)
